Weigh In record (no journal entry) for 13 February 2020
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102 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1373 kcal
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Fat: 48.49g | Prot: 53.80g | Carbs: 172.21g.
Breakfast: Alnatura Haferflocken. Lunch: Kartoffel-Gnocchi, Süßkartoffel. Dinner: Naturjoghurt. Snacks/Other: Alkoholfreies Bier, Aldi Bergkäse. more...
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Losing 4.2 kg a Week
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