Weigh In record (no journal entry) for 13 February 2020
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78.6 kg
Lost so far: 16.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1406 kcal
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Fat: 69.83g | Prot: 57.96g | Carbs: 133.84g.
Breakfast: Myllyn Paras Kaurapuuro, Voi. Lunch: Valio Polar 15%, Margariini, Ruis- ja Hapanlimppu, Kokkikartano Täyteläinen Tomaatti-Jauhelihakeitto. Dinner: Valio Profeel Vanukas Suklaa-Kookos. Snacks/Other: Elonen Wienerpitko. more...
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Losing 0.4 kg a Week
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Sinttu22's Weight History
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