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Tina the Tiger
Journal
13 Feb 20
Tina the Tiger's Journal, 13 Feb 20
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Weigh In record (no journal entry) for 13 February 2020
69.7 kg
Lost so far:
6.8 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 February 2020:
825 kcal
Fat: 28.13g | Prot: 46.56g | Carbs: 89.63g.
Breakfast:
Forever Ultra Shake Vanilla, Alpen N. Added Sugar, Myllyn Paras Kaurapuuro, Valio Rasvaton Piimä, Maitokahvi, Pakkasmarja Mustikka, Forever Aloe Berry Nectar.
Lunch:
Subway Vegepihvi Salaatti.
Dinner:
Saarioinen Kanakeitto.
more...
1852 kcal
Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Tina the Tiger's Weight History
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