Weigh In record (no journal entry) for 13 February 2020
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83.5 kg
Lost so far: 11.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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455 kcal
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Fat: 25.36g | Prot: 48.85g | Carbs: 6.00g.
Breakfast: Обережье Творог 5%. Dinner: Жареные или Запеченные Куриные Бедра. more...
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Losing 2.8 kg a Week
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