Weigh In record (no journal entry) for 13 February 2020
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77.6 kg
Lost so far: 2.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1052 kcal
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Fat: 54.72g | Prot: 75.52g | Carbs: 64.11g.
Breakfast: Baked Sweetpotato (Peel Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), Roast Beef. Lunch: Chinese Hot Pot. more...
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Losing 1.4 kg a Week
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OlechkaML's Weight History
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