Weigh In record (no journal entry) for 13 February 2020
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54 kg
Lost so far: 28 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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891 kcal
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Fat: 25.83g | Prot: 19.53g | Carbs: 146.82g.
Breakfast: Nextar Nextar, Sunpride Pisang Single, Sup Sayur Vegetarian (Disiapkan dengan Air), Wortel Dimasak, Daging Sapi (70% tidak Berlemak / 30% Lemak), Nasi Putih. more...
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Losing 1.1 kg a Week
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marbunnauli05's Weight History
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