Weigh In record (no journal entry) for 13 February 2020
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81.2 kg
Lost so far: 2.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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816 kcal
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Fat: 27.80g | Prot: 23.30g | Carbs: 124.63g.
Breakfast: Pisang, Quaker Instant Oatmeal. Lunch: Udang Goreng, Sawi Putih, Tumis Kangkung, Nasi Putih. more...
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Losing 3.5 kg a Week
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fandi_iii's Weight History
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