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H5 OCD. naik lagi dari kemarin. kok bisa ya?
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60 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1594 kcal
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Fat: 55.06g | Prot: 69.68g | Carbs: 205.65g.
Breakfast: Duku, Kobe Boncabe, Saus Spageti tanpa Daging, Telur Dadar, Nasi Goreng, Pisang. Lunch: Pare, Jengkol, Sambal Goreng, Ikan Mujair Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Jeruk Nipis. Snacks/Other: Kue Putu Ayu, Munchy's Lexus, Rambutan, Kaldu Sapi, Bakso Daging Sapi. more...
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Gaining 1.4 kg a Week
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adelyn72's Weight History
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