Weigh In record (no journal entry) for 13 February 2020
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62.8 kg
Lost so far: 9.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1542 kcal
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Fat: 76.66g | Prot: 100.46g | Carbs: 107.34g.
Breakfast: 7-11 熱美式(大), 烤地瓜, 7-11 茶葉蛋, 瑞穗 低脂鮮乳 (290毫升). Lunch: Costco 泰式打拋豬肉, 黑橋牌 原味香腸, 滷蛋, 油豆腐, 洋蔥炒蛋, 炒菠菜, 7-11 蒸地瓜. Dinner: 雞胸肉, 貢丸, 蒜泥白肉, 炒菠菜, 炒韭菜, 透抽, 白菜湯. Snacks/Other: 御品家 花生酥. more...
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Losing 0.7 kg a Week
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yingchiehyeh's Weight History
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