Weigh In record (no journal entry) for 12 February 2020
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102.1 kg
Lost so far: 6.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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776 kcal
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Fat: 32.51g | Prot: 54.93g | Carbs: 68.90g.
Breakfast: Água com Limão. Lunch: Abobrinha Cozida, Cenouras Cozidas, Vagem Cozida, Lugen Semente de Chia, Acelga Cozida, Sal, Canela, Pimenta Preta, Carne de Vaca Moída (95% Magro / 5% Gordo), Café. Dinner: Ovo, Carne de Vaca Moída (95% Magro / 5% Gordo), Batata Doce, Canela, Café. Snacks/Other: Mamão. more...
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3023 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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cadidja17galvao's Weight History
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