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mens sebentar lagi selesai. Timbangan mulai turun. Yeay!!! 😍
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73.1 kg
Lost so far: 3.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1638 kcal
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Fat: 65.08g | Prot: 81.63g | Carbs: 192.78g.
Breakfast: Sinti Bumbu Pecel, Selai Kacang, Sari Roti Roti Tawar Gandum (2), Jagung Manis Kuning, Kelor, Sate Ayam. Lunch: Tempe Orek, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tahu Bacem, Nestle Bear Brand Gold Teh Putih, Nasi Putih, Putih Telur Matang. Dinner: Sosis Ayam, Bakso Daging Sapi, Cap Cay Kuah. Snacks/Other: Greenfields Low Fat Mochaccino, Nissin Supero Crackers Krekers, Wingko Babat. more...
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2009 kcal
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Exercise:
Cardio - 30 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Google Fit - 23 hours and 20 minutes. more...
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Losing 3.5 kg a Week
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Laniakeia's Weight History
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