Weigh In record (no journal entry) for 12 February 2020
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58.1 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1373 kcal
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Fat: 56.20g | Prot: 186.51g | Carbs: 30.13g.
Breakfast: Italac Leite em Pó Integral, Bella Vita Requeijão Light, Clara de Ovo, Ovo. Lunch: Albumina Natural, Pasta de Amendoim. Dinner: Albumina Chocolate, Peito de Frango Cru. Snacks/Other: Clara de Ovo, Ovo, Pasta de Amendoim. more...
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Losing 1.2 kg a Week
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dauane_ribeiro's Weight History
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