Weigh In record (no journal entry) for 13 February 2020
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77.5 kg
Lost so far: 12.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1259 kcal
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Fat: 45.58g | Prot: 37.63g | Carbs: 178.57g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Nescafe Classic. Lunch: Sambal dari Buah-buahan, Telur Ceplok, SuperIndo Burger Sapi, Nasi Putih. Dinner: Mie Cina Chow Mein. Snacks/Other: Pisang, Salak, Kacang Panggang, Kismis, Kacang Arab, Serena Butter Waffle, Dua Kelinci Usagi Puff Rasa Caramel. more...
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Losing 0.3 kg a Week
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aulikaan's Weight History
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