Weigh In record (no journal entry) for 12 February 2020
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58 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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3713 kcal
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Fat: 152.61g | Prot: 125.76g | Carbs: 475.28g.
Breakfast: Plátano, Papaya, Café, AdeS Leche de Soya Sabor Vainilla. Lunch: Bombones, Tacos o Tostadas con Carne de Res, Queso y Lechuga, Brócoli Cocido (sin Grasa Añadida en la Cocina), Sopa de Fideos con Trozos de Pollo. Dinner: Aguacate, Best Foods Mayonesa, Jamón de Pavo, FUD Jamón Americano, Oroweat Thins Multigrano, Choco Milk Chocolate en Polvo, AdeS Leche de Soya Sabor Vainilla, Plátano, Sabritas Paquetaxo Quexo . Snacks/Other: Gamesa Mini Mamut, Hershey's Jolly Rancher Caramelo Macizo, Gamesa Emperador Vainilla, Papaya, Quaker Galletas de Avena con Manzana y Canela, Naranjas. more...
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1434 kcal
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Exercise:
Desk Work - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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