Weigh In record (no journal entry) for 13 February 2020
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93.7 kg
Lost so far: 7 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1778 kcal
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Fat: 72.96g | Prot: 102.51g | Carbs: 176.15g.
Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Indonesian Stir Fried Vegetables. Lunch: Coconut Milk (with Water), Indonesian Balado Eggplant, Rumah Makan Sederhana Rendang, White Rice. Dinner: Peanuts, Turnip, White Rice, Beef. Snacks/Other: Indonesian Cassava Chips, Indonesian Molen Banana. more...
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Losing 0.6 kg a Week
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