kolupaevadaria's Journal, 12 Feb 20

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Weigh In record (no journal entry) for 12 February 2020

69.1 kg Lost so far: 14.3 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2020:

335 kcal

Fat: 6.69g | Prot: 7.38g | Carbs: 66.73g. Breakfast: Скуратов Облепиха-Мёд . Lunch: Курага, Суп Куриный с Вермишелью. more...

2140 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sitting - 4 hours, Standing - 1 hour and 15 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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kolupaevadaria's Journal, 12 Feb 20

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kolupaevadaria's Weight History