Weigh In record (no journal entry) for 12 February 2020
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56.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1460 kcal
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Fat: 49.19g | Prot: 56.60g | Carbs: 201.13g.
Breakfast: Di Leo Biscotti con Farro, Cornetto alla Nutella, Caffè Espresso, Latte Scremato. Lunch: Arance, Olio Extra Vergine di Oliva, Carciofi Bolliti, Pane Comune, Fettina di Vitello, Spaghetti Aglio e Olio. Dinner: Mulino Bianco Rigoli, Coop Marmellata di More, Fette Biscottate, Latte Scremato. more...
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2137 kcal
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Exercise:
Sitting - 1 hour and 20 minutes, Watching TV/Computer - 2 hours and 10 minutes, Walking (exercise) - 5.5/kph - 1 hour and 14 minutes, Desk Work - 7 hours and 30 minutes, Reading - 5 minutes, Sleeping - 6 hours and 20 minutes, Resting - 2 hours and 7 minutes, Driving - 44 minutes, Standing - 2 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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