Weigh In record (no journal entry) for 12 February 2020
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64.3 kg
Lost so far: 1.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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787 kcal
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Fat: 30.32g | Prot: 31.09g | Carbs: 105.67g.
Breakfast: Milk Chocolate Candy with Almonds, Whole Milk Chocolate Milk, Plain Yogurt. Lunch: Bean Soup, Coffee. Dinner: Lemon. Snacks/Other: Honey . more...
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Losing 2.1 kg a Week
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afnan9185's Weight History
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