Weigh In record (no journal entry) for 12 February 2020
|
109.5 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2020:
|
471 kcal
|
Fat: 7.20g | Prot: 50.10g | Carbs: 50.10g.
Breakfast: Cambridge Shakes. Lunch: Cambridge Shakes. Dinner: Cambridge Shakes. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|