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gaind lb but cut half % bf so not worried it's muscle
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99.8 kg
Lost so far: 4.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2010:
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1852 kcal
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Fat: 40.50g | Prot: 210.00g | Carbs: 161.50g.
Breakfast: El sol salsa, muscle milk 100% chocolate, Triple Strength Fish Oil Supplement, coach's oats, Egg Beaters - Original. Lunch: muscle milk vanilla 100% whey, Organic Whole Wheat Pasta, Old World Style Traditional Pasta Sauce. Dinner: Colby and Monterey Jack Cheese, Condensed Chicken Noodle Soup, muscle milk 100% chocolate. Snacks/Other: flaxseed oil 1000mg, muscle milk vanilla 100% whey, muscle milk vanilla 100% whey, muscle milk vanilla 100% whey, Triple Strength Fish Oil Supplement, Celery, citrucel suger free. more...
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3068 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Jaydajedi's Weight History
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