Weigh In record (no journal entry) for 17 September 2010
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69.4 kg
Lost so far: 6.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2010:
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1727 kcal
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Fat: 63.14g | Prot: 101.73g | Carbs: 133.56g.
Breakfast: international delight french vanilla, Original Breakfast Sausage Links. Lunch: shrimp and orzo. Dinner: Wild Atlantic Salmon, Deep Fried Potato French Fries (from Frozen), Cooked Chinese Cabbage (Fat Added in Cooking), Holiday Porter Beer, Light Beer, Oysters. more...
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2405 kcal
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Exercise:
Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 31 minutes, Sleeping - 7 hours and 54 minutes, Resting - 2 hours and 20 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour and 15 minutes. more...
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Losing 0.2 kg a Week
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umdterpsgirl's Weight History
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