Weigh In record (no journal entry) for 12 February 2020
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83.4 kg
Lost so far: 0.9 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1416 kcal
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Fat: 85.70g | Prot: 83.49g | Carbs: 69.58g.
Breakfast: Milbona Jonge Goudse Kaas 48+, Rivercote Thin Crisp. Lunch: Gebakken Ei, Bosui of Lenteui, Milbona Greek Style Yoghurt Creamy, Van Wijngaarden Zaanse Mayonaise, Lidl Gerookte Kipfilet . Dinner: Euro Shopper Bloemenhoning, AH Couscous, Zwagerman Ontbijtspek Gerookt, Chene d'Argent Geitenkaas, AH Sperziebonen Gebroken, AH Sperziebonen Gebroken. Snacks/Other: Compaxo Cabanossi, Mango's, Milbona Greek Style Yoghurt Creamy . more...
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Losing 0.4 kg a Week
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Madeloesje's Weight History
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