Weigh In record (no journal entry) for 12 February 2020
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66.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1347 kcal
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Fat: 73.16g | Prot: 63.36g | Carbs: 106.66g.
Breakfast: Coffee with Milk, Toasted White Bread, Nutella Choco. Dinner: Light Mayonnaise , Potato Croquettes, Delhaize Varkenshammetje, Excellence Mosterdsaus. Snacks/Other: Lay's Super Chips Paprika, La Vache qui rit Smeerkaas (16,66g), Nutella B-Ready. more...
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Losing 2.8 kg a Week
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