Weigh In record (no journal entry) for 12 February 2020
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97 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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2037 kcal
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Fat: 117.88g | Prot: 151.21g | Carbs: 60.37g.
Breakfast: Nutiva Кокосовое Масло, Омлет с Молоком, Таганий РОГ Паштет Печеночный, MusclePharm Fish Oil, Швейцарский Сыр, Ясно Солнышко Овсяные Хлопья #2. Lunch: Подсолнечное Масло, Морковь, Индейка Отварная. Dinner: Огурец (с Кожурой). more...
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Losing 0.8 kg a Week
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sashok40901's Weight History
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