Weigh In record (no journal entry) for 12 February 2020
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62.5 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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422 kcal
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Fat: 9.55g | Prot: 19.28g | Carbs: 66.08g.
Breakfast: Lokum. Lunch: Yurdum Garnitür, Sade Yoğurt. Dinner: Pişmiş Pancar (Taze Olandan). Snacks/Other: Sütaş Ayran. more...
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Losing 0.4 kg a Week
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belcan1234's Weight History
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