Weigh In record (no journal entry) for 12 February 2020
|
85 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2020:
|
2023 kcal
|
Fat: 57.50g | Prot: 88.97g | Carbs: 275.39g.
Breakfast: Tortas Fritas, Ri-K Mayonesa, Clight Jugo Pera. Lunch: Ri-K Mayonesa, Clight Jugo, Walmart Medallón de Merluza, Arroz Blanco (de Grano Largo, Cocido), Huevo Duro. Dinner: Aceitunas Verdes, Pizza de Queso, Milanesa de Berenjena, Zapallo Hervido, Clight Jugo, Ri-K Mayonesa, Papa al Horno (sin Comer la Cáscara). Snacks/Other: ENA Whey Protein (30g), Arroz Blanco (de Grano Largo, Cocido). more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juan_stehlik's Weight History
|