gamzermzn's Journal, 12 Feb 20

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Weigh In record (no journal entry) for 12 February 2020

96.4 kg Lost so far: 18.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2020:

521 kcal

Fat: 26.03g | Prot: 15.93g | Carbs: 62.09g. Breakfast: Süzme Peynir, Siyah Zeytin, Domatesler, Yumurta Omleti. Dinner: Nohut Yemeği, Karışık Yeşil Salata. Snacks/Other: Yeşil Elma, Türk Kahvesi. more...

2821 kcal

Exercise: Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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gamzermzn's Journal, 12 Feb 20

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