Weigh In record (no journal entry) for 12 February 2020
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67.7 kg
Lost so far: 21.3 kg.
Still to go: 2.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 February 2020:
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925 kcal
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Fat: 19.32g | Prot: 33.47g | Carbs: 175.20g.
Breakfast: Mangos, Äpfel, Milch 1,5%, Ener Bio Energy Balls Cranberry & Kokos. Lunch: Carat Spargelcremesuppe mit Croutons, Kohlrabi, Rote Paprika. Dinner: Edeka Mini Pflaumentomaten, Möhren, Rote Paprika, Kohlrabi. Snacks/Other: Géramont Cremig Leicht 16%, Pflaumentomaten, Äpfel. more...
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Gaining 0.9 kg a Week
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