Weigh In record (no journal entry) for 12 February 2020
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88.4 kg
Lost so far: 9.3 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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455 kcal
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Fat: 26.88g | Prot: 46.43g | Carbs: 9.54g.
Lunch: Carne de Panela, Polenghi Molho Sabor Cebola Caramelizada, Couve Manteiga Crua, Sadia Mussarela, Omelete. more...
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Losing 0.9 kg a Week
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mirianlup's Weight History
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