Weigh In record (no journal entry) for 12 February 2020
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43.7 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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490 kcal
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Fat: 20.83g | Prot: 25.64g | Carbs: 48.59g.
Breakfast: Турбослим Батончик Белковый. Lunch: Smart Formula Батончик без Злаков. Dinner: Кофе с Молоком, Smart Formula Батончик без Злаков. Snacks/Other: Россия Щедрая Душа Российский Горький Шоколад 70% Какао. more...
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Gaining 1.4 kg a Week
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