Weigh In record (no journal entry) for 12 February 2020
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80.8 kg
Lost so far: 0.9 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1801 kcal
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Fat: 131.10g | Prot: 125.94g | Carbs: 33.39g.
Breakfast: Tabasco Hot Sauce, Black Pepper , Great Lakes Cheese Shredded Mild Cheddar Cheese, Jalapeno Peppers , Egg. Lunch: Water , Guggisberg Baby Swiss Cheese, Pork Loin (Tenderloin) , Tomatoes, Goats Cheese (Soft) , Kroger Red Wine Vinegar, Green Peppers , Scallions or Spring Onions , Harvest Sensations Organic Kale Salad. Dinner: Keto Pizza. more...
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Losing 3.5 kg a Week
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