vitoria_regia_'s Journal, 12 Feb 20

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Weigh In record (no journal entry) for 12 February 2020

71.9 kg Lost so far: 2.3 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2020:

688 kcal

Fat: 35.81g | Prot: 47.27g | Carbs: 50.30g. Breakfast: Mamão Formosa, Cafezinho, Omelete ou Ovos Mexidos com Queijo. Lunch: Repolho Refogado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tilápia. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Pasta de Amendoim, Banana Prata. more...

2808 kcal

Exercise: Treadmill - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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vitoria_regia_'s Journal, 12 Feb 20

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