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Şubat 12
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64.8 kg
Lost so far: 9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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790 kcal
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Fat: 40.38g | Prot: 59.78g | Carbs: 50.26g.
Breakfast: Çavdar Ekmeği, Jif Creamy Peanut Butter. Lunch: Mercimek Çorbası. Dinner: Fırında Kaşarlı Mantar, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). more...
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Losing 10.5 kg a Week
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