Weigh In record (no journal entry) for 12 February 2020
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47.5 kg
Lost so far: 2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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887 kcal
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Fat: 28.68g | Prot: 71.89g | Carbs: 81.89g.
Breakfast: Manzana Verde, Cereanola Barra de Cereal Tradicional, La Morenita Café en Saquitos. Lunch: Punta del Agua Queso Cremoso Argentino, Huevo Duro, Arroz Blanco, Pechuga de Pollo Hervida. Dinner: Milanesa de Pollo al Horno. Snacks/Other: Milkaut Dulce de Leche, Uva, Bimbo Rapiditas Clásicas, YoPro Leche Chocolatada. more...
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1805 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Crossfit - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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