Weigh In record (no journal entry) for 12 February 2020
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69.2 kg
Lost so far: 9.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1354 kcal
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Fat: 104.99g | Prot: 76.09g | Carbs: 27.82g.
Breakfast: Água com Limão. Lunch: Chuchu Cozido, Subway Tomate, Alface, Barriga de Porco, Bife de Carne de Vaca (apenas Parte Magra Consumida), Óleo de Coco. Dinner: Tomates, Gomes da Costa Atum Em Pedaços Ao Natural. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Arcor Chocolate Amargo 70% Cacau, La Violetera Castanhas do Pará. more...
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Losing 1.1 kg a Week
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elaineyuka's Weight History
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