Weigh In record (no journal entry) for 17 September 2010
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210.0 kg
Lost so far: 10.0 kg.
Still to go: 73.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2010:
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4476 kcal
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Fat: 179.62g | Prot: 104.93g | Carbs: 537.62g.
Breakfast: Cinnamon Sweet Roll Dough (with Frosting), Cheez-It Baked Snack Crackers (Sunshine), Crystal Light on the Go Sugar Free packets. Lunch: Baked Potato (Peel Eaten), Diet Coke. Dinner: Mashed Potato (from Fresh), Chicken Fried Steak, Wine Cooler, Lemonade. Snacks/Other: M&M's. more...
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Losing 3.2 kg a Week
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clydebrown's Weight History
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