Weigh In record (no journal entry) for 12 February 2020
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83 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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2211 kcal
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Fat: 149.15g | Prot: 81.40g | Carbs: 144.16g.
Breakfast: Honing, AH Walnoten Ongezouten , Pecannoten, Mama Cariba Coco Yoghurt. Lunch: Draadjesvlees, Witte Rijst. Dinner: Pecannoten, Gebakken Kibbeling, AH Rode Pitloze Druiven. Snacks/Other: Pecannoten. more...
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2963 kcal
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Exercise:
Desk Work - 2 hours, Sexual Activity - 1 hour and 8 minutes, Teaching - 1 hour, Bicycling (slow) - 18/kph - 1 hour and 14 minutes, Cleaning - 45 minutes, Sleeping - 8 hours, Resting - 9 hours and 53 minutes. more...
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Gaining 0.2 kg a Week
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wendycarty's Weight History
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