alhamdulillah kembali normal walaupun naik 10 kg dlm 1 hari😅😂😜
|
70 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2020:
|
869 kcal
|
Fat: 28.60g | Prot: 30.73g | Carbs: 120.23g.
Dinner: Morin Selai Kacang, Sari Roti Roti Tawar Gandum (1), Sari Roti Roti Tawar Gandum (2), Tempe Bacem. Snacks/Other: Sari Roti Roti Sobek Coklat, Ultra Milk Ultra Milk Low Fat . more...
|
Gaining 66.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anisahusein4's Weight History
|