Weigh In record (no journal entry) for 12 February 2020
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77.3 kg
Lost so far: 3.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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738 kcal
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Fat: 18.08g | Prot: 49.96g | Carbs: 91.56g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Telur. Lunch: Bubur Kacang Hijau. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Indomilk Susu Kental Manis, Indomilk Susu Full Cream, Gula Merah. more...
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Losing 7 kg a Week
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