Weigh In record (no journal entry) for 11 February 2020
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59.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1357 kcal
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Fat: 46.95g | Prot: 96.45g | Carbs: 133.59g.
Breakfast: Backey Cup Cake_Plain, Coffee with Milk, Plain Yogurt. Lunch: Shrimp, Instant White Rice, Salmon Sashimi, Tuna Sashimi. Dinner: Chicken Wing (Skin Eaten), Vegetable Relish, Spaghetti Bolognese. more...
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1520 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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GrLa0913's Weight History
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