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Hold injection today since period started yesterday.
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77.2 kg
Lost so far: 0 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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629 kcal
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Fat: 25.75g | Prot: 47.02g | Carbs: 55.64g.
Breakfast: Green Tea. Lunch: Melba Toast, Spinach, Chicken Breast. Dinner: Sirloin Steak (6 oz), Cooked Asparagus (from Fresh). Snacks/Other: Apples. more...
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Losing 7.3 kg a Week
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