Weigh In record (no journal entry) for 12 February 2020
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81.7 kg
Lost so far: 3.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1723 kcal
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Fat: 82.35g | Prot: 53.48g | Carbs: 220.65g.
Lunch: Kobe Boncabe, Garam, Jagung Rebus, Daun Bawang, Lada Hitam, Kaldu Ayam, Tahu. Dinner: Telur Dadar, Indomie Mi Goreng, Ikan Salmon Panggang , Mama Suka Rumput Laut Panggang (Nori), Cedea Crab Stick, Nasi Putih, Mayones. Snacks/Other: Martabak Manis, Momogi Stick Jagung Bakar, Pisang. more...
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Losing 2.1 kg a Week
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mandaaa.'s Weight History
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