Weigh In record (no journal entry) for 12 February 2020
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51.3 kg
Lost so far: 1.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1310 kcal
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Fat: 49.45g | Prot: 93.58g | Carbs: 126.89g.
Breakfast: Optimum Nutrition Creatina, San Mar Castanha de Caju, Clara de Ovo, Banana Prata, Wickbold Pão de Forma Integral. Lunch: Galo Azeite de Oliva Extra Virgem, Quiabo Cozido, Batata Doce Cozida, Carne do Peito de Frango (Assado, Cozido). Dinner: Melão, Clara de Ovo, Tomates, Salada de Folhas, Lentilhas Cozidas, Carne de Vaca Moída (80% Magra / 20% de Gordura). more...
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Gaining 1.4 kg a Week
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carolgongs's Weight History
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