Weigh In record (no journal entry) for 12 February 2020
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87.2 kg
Lost so far: 8.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1458 kcal
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Fat: 59.72g | Prot: 35.21g | Carbs: 155.38g.
Breakfast: Kaffee. Lunch: Hummus, Camembert, Bauernbrot. Dinner: Chardonnay, Chardonnay, Tomatensuppe, Zwergenwiese Brotsalat Gutsherren. Snacks/Other: Milka Milka LU, Philadelphia Milka. more...
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Losing 0.7 kg a Week
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