Weigh In record (no journal entry) for 12 February 2020
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75.5 kg
Lost so far: 7.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1310 kcal
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Fat: 45.29g | Prot: 54.06g | Carbs: 173.04g.
Breakfast: Gekochtes Ei, Honig, Lätta Extra Fit mit Buttermilch , Kaufland Milchbrötchen, Aldi Steinofenbrötchen. Lunch: K-Classic Pizzatomaten, Mais, Champignons, Rote Paprika, Milbona Cremosano 7%, Wilhelm Brandenburg Mageres Rinderhack, Fior Di Pasta Lasagne Platten. Dinner: Bonduelle Erbsen mit Möhrchen, K-Classic Kartoffelpüree. Snacks/Other: Yogurette Yogurette. more...
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2575 kcal
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Exercise:
Watching TV/Computer - 3 hours, Housework - 2 hours, Driving - 50 minutes, Shopping - 20 minutes, Bicycling (moderate) - 21/kph - 21 minutes, Sleeping - 9 hours, Resting - 8 hours and 29 minutes. more...
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Losing 2.8 kg a Week
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patch20278's Weight History
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