Weigh In record (no journal entry) for 30 March 2013
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87.7 kg
Lost so far: 4.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 26.83g | Prot: 67.89g | Carbs: 174.65g.
Breakfast: Clementines, Smoked Honey Ham (Cooked), Egg Beaters - Original, Double Fiber Wheat Bread, Coffee. Lunch: Coffee. Dinner: Taco Soup, Double Fiber Wheat Bread. Snacks/Other: Nabisco Ritz Crackers w/Peanut Butter, Bananas (Large), Cinnamon , Double Fiber Wheat Bread, Honey , Turnips , Boiled Egg. more...
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Gaining 0.6 kg a Week
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