Weigh In record (no journal entry) for 12 February 2020
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88.6 kg
Lost so far: 8.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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699 kcal
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Fat: 14.37g | Prot: 55.85g | Carbs: 88.95g.
Breakfast: Herbalife Formula 1 Strawberry Shake. Lunch: Cucumber, John West Tuna Chunks in Brine (56g), Asda Sweetcorn, Tesco Cherry Tomatoes, Lettuce, Red Onions. Dinner: Herbalife Formula 1 Strawberry Shake. Snacks/Other: Rachel's Organic Fat Free Blueberry Yoghurt, Earl Grey Tea, Apples. more...
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Gaining 1.4 kg a Week
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ingiukiukas's Weight History
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