Weigh In record (no journal entry) for 12 February 2020
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86.3 kg
Lost so far: 20.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1633 kcal
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Fat: 46.59g | Prot: 106.07g | Carbs: 199.73g.
Breakfast: Milbona Skyr Aardbei. Lunch: Honig Romige Lente-Uisoep, Gekookt Ei, Volkoren Brood, Milbona Skyr Aardbei. Dinner: Vita D'or Yogonaise, Eiwit, Lidl Extra Mager Runder Gehakt, Plus Macaroni-Spaghetti Groenten, Bertolli Pastasaus Basilicum, Droge Volkoren Pasta. Snacks/Other: Molenland Belegen 48+, Rund- en Varkensvlees Gehaktballen, Hero B'tween Free, Bonbon, Ehrmann High Protein Chocolate Pudding, Honig Romige Lente-Uisoep, AH Doosjevol Frambozen, Friesche Vlag Halvamel (7ml). more...
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Losing 0.5 kg a Week
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Veronica kuipers's Weight History
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