Weigh In record (no journal entry) for 12 February 2020
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95.9 kg
Lost so far: 10.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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2051 kcal
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Fat: 46.44g | Prot: 143.28g | Carbs: 282.33g.
Breakfast: Большая Кружка Молоко 2,5%, Русский продукт Овсяная Каша. Lunch: Сырой Овощ, Говядина Лопатка, Гречка. Dinner: Сырой Овощ, Говядина Лопатка, Гречка. Snacks/Other: Сырой Овощ, Говядина Лопатка, Гречка, Зеленое Яблоко. more...
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Gaining 1.6 kg a Week
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GennadiiS's Weight History
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