Weigh In record (no journal entry) for 12 February 2020
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60.1 kg
Lost so far: 1.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1831 kcal
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Fat: 53.04g | Prot: 91.57g | Carbs: 242.28g.
Breakfast: Andros Compote Pomme Framboise Sans Sucres Ajoutés, Marie Blachère Pain Complet, Café. Lunch: Lidl Mon Pain Bio Nature , Béghin Say Dosette de Sucre en Poudre , Danone Skyr Nature, Fleury Michon Blanc de Poulet -25% de Sel (40g), Notre Jardin Épinards en Branches à la Crème Fraîche . Dinner: Petit Navire Thon au Naturel, Puget Huile d'olive Vierge Extra Bio, Pain de Seigle, Vinaigre, Parmesan (Râpé), Salade Verte, Sojasun Yaourt Framboise Passion. Snacks/Other: Harry's Brioche Tranchée à la Farine Complète , Brioche Pasquier Pain au Chocolat, Pomme, Clémentines. more...
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3323 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Sitting - 2 hours, Cooking - 30 minutes, Driving - 40 minutes, Standing - 1 hour, Apple Health - 11 hours and 40 minutes, Showering - 40 minutes. more...
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Losing 3.2 kg a Week
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